glutenfree

Fail Proof Gluten Free Filo Pastry

Here you have my totally scrumptious and unbelievably useful gluten free pastry using a few staples from the gluten free pantry:



INGREDIENTS:

25g water

3g physillium husk powder

100g plain gluten free flour blend

3g xantham gum

a pinch of sugar

a pinch of salt

15g melted butter



METHOD:

Mix the physillim husk and 20g water together and set aside to become jellified.

In another bowl mix the flour, xantham gum, sugar and salt and add the remaining water, melted butter and physillium husk mix.

Kneed until combined.

Split into manageable portions and roll out as thin as you can on a floured surface.

You can pile up the sheets on a plate with greaseproof paper in between each sheet and cover with cling film or similar to avoid drying out.

Use as you would filo.



Recipe: Nasi Goreng- Well Bean style!

IMG_20200419_105303 (1).jpg

Nasi goreng is the Indonesian equivalent of a fry up brekkie- it’s comforting, filling, flavoursome and generally perrrrrfect for a lazy and indulgent day.

I first came across nasi goreng on a holiday to Bali years and years ago with me old pal, where I devoured this happily every day. Indonesia has the most incredible food and, with such a rich variety of herbs and spices is one of my favourite places to go for sun, surf, sea and foooood!

After several trips back since, I have tweaked and adapted the original recipe to a slightly simpler version, with ingredients which are a bit easier to get our mitts on over here. This version is gluten free, contains anti-inflammatory omega-3s, is fibre rich, packs in juicy cruciferous veg, counting towards your 10 a day, and lots of fresh herbs for an extra antioxidant punch.

Enjoyyyyy:

(serves 2)

  • 2 garlic cloves, chopped

  • 160g cavolo nero, sliced

  • 2 tsp tomato purée

  • lemongrass, grated

  • 5 anchovies, chopped very small

  • 2tbsp soy sauce

  • 1tbsp honey

  • 1 red chilli, sliced

  • 500g of brown rice, cooked and cooled

    For garnish:

  • lime wedges

  • spring onions

  • cucumber

  • coriander

  • egg (rolled omlette or fried)

Fry the garlic and cavolo nero on a lowish heat for about 5 minutes until just cooked through. Turn the heat up. Add the rice and lemongrass and cook, breaking up the rice with a spatula, for a further 5 minutes.

Add the rest of the ingredients, except the garnishes and cook through for another 3 mins.

Finish with the garnishes and eat hot!

NB. You can really add any leftover bits that you have lying around. On this particular breakfast, I had some carrots that wanted eating, so I finely, finely sliced these in too and shredded chicken (at the rice stage).