I love this graphic from the Alliance of Natural Health and use it to inspire my clients often.
It’s pretty easy to just try and make half your plate vegetables and the rest split between protein, fat and grains!
By just making this simple change, you’ll find you’re fuller for longer, reducing your need for snacks, you’ll be eating bags of beneficial nutrients from the increase in fruit and veg, your gut flora will be given a boost by the extra fibre from the grains and you’re bound to notice an increase in energy.
Give it a whirl, pin this up on your fridge and let me know how you get on!
